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Meditating By Creating Art Kit

 
I know first hand that when you create, you engage a different part of your brain.  Even if you spend 45 minutes on art, it will clear your head and allow you to approach problems from a fresher or different perspective. The more you let go and allow your creative mind to explore, the more you will feel relaxed and rested.  I promise!  In fact it is my guarantee to you.